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ASANA INSIGHTS
Yoga Blog

Welcome to Asana Insights, the West Wind Yoga Retreat blog for yoga students, teachers, and studios. We are dedicated to providing transformative and contemporary yoga experiences relevant for the modern practitioner.

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Our blog offers applicable insights drawn from the timeless, ancient wisdom of the Taoist 5 Elements.

These practical tools, guided by seasonal energies, will deepen your yoga practice, illuminate inner wisdom, reveal patterns of behavior, and help you align with the natural rhythms of the universe that transform with every season, just like we do.

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Please read, enjoy, question, practice, comment, integrate, and share!

Namaste, Lara Alexiou

Sanctuary of Aphaia West Wind Yoga Retreat Temple of the Goddess

Ancient Wisdom | Contemporary Relevance | For the Modern Yogi
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