Prana Pathways is a seasonal practice series rooted in yoga, qigong, and Five Element wisdom. Each season offers an opportunity to reconnect, move, and explore what’s unfolding in your body and life through the lens of seasonal rhythm.

These workshops invite you into a deeper relationship with your physical body, your energy, and the natural cycles that influence how we feel, move, and grow throughout the year.

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“I feel so much more attuned and confident following this workshop.”
— Dyl R.​​​​​​​

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The Seasonal Insights

Spring Annamaya Kosha, our Physical Body, & Wood Element: inspiration, new beginnings, boundaries 

Summer Anandamaya Kosha, our Bliss Body & Fire Element: connection, communication, manifestation

Late Summer Manomaya Kosha, our Mental/Emotional Body & Earth Element: finding balance 

Fall Pranamaya Kosha, our Energy Body & Metal Element: letting go, refining, and recharging

Winter Vijnanamaya Kosha, our Wisdom Body & Water Element: inner knowing, intuition

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“I HIGHLY recommend! What I learned was fundamentally transformative. I cannot give enough praise to this program!

- Lynne D.

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Who This Is For

Prana Pathways is designed for yoga students and teachers of all levels who feel ready for something beyond regular classes.​ No prior teacher training or qigong experience is required, though a consistent personal yoga practice is helpful.​

Yoga teachers may apply this work toward Yoga Alliance Continuing Education hours.

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