Water - Ruling Element of Winter Yoga
In the realm of the 5 Elements, Water symbolizes adaptability and resilience. Can you "go with the flow" of your own nature? Discover more.
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WEST WIND YOGA RETREAT
ASANA INSIGHTS
Yoga Blog
Welcome to Asana Insights, the West Wind Yoga Retreat blog for yoga students, teachers, and studios. We are dedicated to providing transformative and contemporary yoga experiences relevant for the modern practitioner.
Our blog offers applicable insights drawn from the timeless, ancient wisdom of the Taoist 5 Elements.
These practical tools, guided by seasonal energies, will deepen your yoga practice, illuminate inner wisdom, reveal patterns of behavior, and help you align with the natural rhythms of the universe that transform with every season, just like we do.
Please read, enjoy, question, practice, comment, integrate, and share!
Namaste, Lara Alexiou
TESTIMONIALS
Marlena Rumensky
Yoga Teacher, Steamtown Hot Yoga & Barre Studio Manager 2017-2022
"I learned so much about yoga and myself in Lara’s 200 hour teacher training and working with her for the last 6 years at her yoga studio.
Lara’s unique teaching style and encouragement has helped me to grow and be more confident not only in my yoga practice but in all aspects of my life.
Learning her meditation techniques has greatly improved my anxiety and also decreased my blood pressure.
Lara is an exceptional teacher and person, and these qualities are reflected in the yoga community she created in Scranton and in each individual that has been inspired by her in her classes, workshops and meditations."
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