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Join date: Dec 10, 2022
About
Sharing my experiences of 20 years in the yoga industry to create a community for yoga teachers and studio owners.
Posts (57)

Oct 9, 2024 ∙ 3 min
3 Ways Yin Yoga Enhances Fall Practice
We all feel autumn's unique personality in some way. Yin Yoga invites us to focus on introspection, letting-go, and practice Pratyahara.
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Oct 4, 2024 ∙ 3 min
Rediscover Your Senses: The Transformative Power of Pratyahara at Our Delphi Yoga Retreat
Overstimulation can dull senses, trap us in negative thoughts, or leave us feeling stuck. What happens if we consciously embrace Pratyahara?
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Jun 21, 2024 ∙ 3 min
Summer Yoga to Soothe Seasonal Stress
A yoga practice to soak up summer fun without the seasonal stress. 6 yoga practices for on and off the mat, for yoga students and teachers.
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West Wind Yoga
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