Summer solstice rituals to help you embody summer's energy and the love and light of the season.

We all feel autumn's unique personality in some way. Yin Yoga invites us to focus on introspection, letting-go, and practice Pratyahara.

Overstimulation can dull senses, trap us in negative thoughts, or leave us feeling stuck. What happens if we consciously embrace Pratyahara?