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ASANA INSIGHTS
Yoga Blog

Welcome to Asana Insights, the West Wind Yoga Retreat blog for yoga students, teachers, and studios. We are dedicated to providing transformative and contemporary yoga experiences relevant for the modern practitioner.

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Our blog offers applicable insights drawn from the timeless, ancient wisdom of the Taoist 5 Elements.

These practical tools, guided by seasonal energies, will deepen your yoga practice, illuminate inner wisdom, reveal patterns of behavior, and help you align with the natural rhythms of the universe that transform with every season, just like we do.

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Please read, enjoy, question, practice, comment, integrate, and share!

Namaste, Lara Alexiou

Sanctuary of Aphaia West Wind Yoga Retreat Temple of the Goddess

Ancient Wisdom | Contemporary Relevance | For the Modern Yogi
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Camel pose greek island yoga retreat

Pilgrimage to Center

Women's Retreat

Delphi, Greece

September 8-14, 2024

with Retreat Leader Patricia Cummings

Therapist, MS NCC, LPC, RYT200

Yoga Sanctuary Retreat

An Yoga Odyssey Through the 6 Senses

Delphi, Greece

September 16 - 22, 2024

TESTIMONIALS

Marlena yoga teacher

Marlena Rumensky
Yoga Teacher, Steamtown Hot Yoga & Barre Studio Manager 2017-2022

"I learned so much about yoga and myself in Lara’s 200 hour teacher training and working with her for the last 6 years at her yoga studio.

 

Lara’s unique teaching style and encouragement has helped me to grow and be more confident not only in my yoga practice but in all aspects of my life.

Learning her meditation techniques has greatly improved my anxiety and also decreased my blood pressure.

 

Lara is an exceptional teacher and person, and these qualities are reflected in the yoga community she created in Scranton and in each individual that has been inspired by her in her classes, workshops and meditations."

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