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Elemental Insights
200 Hour Yoga Teacher 
Training

Yoga Alliance RYS 200 West Wind Yoga Seal

Discover Your Authentic Path:

Refine Your Practice

Nurture Your Intuition

Unite with the Universal Flow

WEST WIND YOGA logo in white

a live training in collaboration with
Steamtown Hot Yoga & Barre

Introducing Elemental Insights Yoga Teacher Training, where our mission is to guide you on a transformative journey towards becoming an exceptional yoga teacher.

Our comprehensive 200-hour program combines expert instruction, a rich curriculum, and a supportive environment to help you deepen your personal practice and develop essential teaching skills.

SHY studio logo

Curriculum Highlights:

The comprehensive curriculum of
Elemental Insights 200 Hour Yoga Teacher Training
is designed to create holistically-insightful, skilled, and knowledgeable yoga teachers.

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Foundations of Yoga

Explore the origins and development of yoga, its diverse traditions and lineages, and how they inform modern practices and teaching methodologies.

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7 Limbs of Hatha Yoga

Delve into the study and practice of Hatha Yoga's seven limbs, deepening your understanding of the origins of asana and the 26 & 2 Gosh Lineage. 

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Taoist Philosophy

 Immerse yourself in the wisdom of Taoist philosophy, learning how its principles can enhance your yoga practice, teaching, and daily life.

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Meditation

Learn various meditation techniques and their benefits, fostering mental clarity, focus, and inner peace for both you and your future students.

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8 Limbed Path of Patanjali

Study the foundational philosophy of yoga through Patanjali's Eight Limbs, deepening your understanding of yoga's ethical principles and practices for a more profound personal journey.

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Subtle Body

Explore the energetic aspects of yoga, including chakras, nadis, and prana, to develop a holistic understanding of the human experience and the world around us.

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Taoist 5 Elements

Incorporate the wisdom of the Taoist five elements into your practice and teaching, enabling you to connect holistically to the natural world and its cycles, providing context and relevance for a modern yoga lifestyle.

Learn to Teach and Create Comprehensive Class Sequencing:

26 and 2 Yoga class with Lara Alexiou

Dates and Location

This live in-person training takes place at Steamtown Hot Yoga & Barre, Scranton PA, select weekends on Friday, Saturdays and Sundays from Dec 15, 2023 - April 14, 2024.

The tentative times Fridays 5 - 10 pm Saturdays 9 - 6:30 pm and Sundays 10 - 6:30 pm

Dates:

December 15, 16, 17

January 5, 6, 7

January 19, 20, 21

Feb 2, 3, 4

Feb 16, 17, 18

March 1, 2, 3

March 15, 16, 17

April 5, 6, 7

April 12, 13, 14

Investment and Payment Options

Early Bird for Paid in Full by October 15, 2023: $2950

After October 15, $3250

Upon acceptance, a $500 non-refundable deposit secures your space.

Spots are limited. Payments plans are available. 

FAQs

Q: Who can enroll in the Elemental Insights Yoga Teacher Training program? A: The program is open to anyone with a consistent yoga practice who wishes to deepen their personal practice, share their passion for yoga by teaching, or simply wants to expand their knowledge of yoga philosophy, technique, and lifestyle. All students must apply and be accepted in the program. Space is limited to maintain our teacher/student ratio. For an application, please contact Lara Alexiou: lara@laraalexiou.com or Christine Baron: info@steamtownyoga.com. Q: Do I need to have a certain level of experience in yoga before enrolling? A: While it is recommended that you have a consistent yoga practice before enrolling in a teacher training program, there is no specific experience level required. Your dedication and commitment to learning are the most important factors. Q: Is the Elemental Insights Yoga Teacher Training program accredited? A: Our program is currently pending the final seal for being internationally accredited and recognized through Yoga Alliance as an RYT-200 training program. Q: Will I be qualified to teach yoga upon completing the program? A: Upon successful completion of the program, you will receive a certificate that qualifies you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200), which is a globally recognized credential. Q: Can I take the training if I don't plan on teaching yoga? A: Absolutely! Many students enroll in yoga teacher training programs to deepen their personal practice, expand their understanding of yoga philosophy, and find community with like-minded individuals. Q: How much does the program cost, and are payment plans available? A: The cost of the program is $2950 if paid in full before October 15, 2023 and $3250 when full payment is received after October 15, 2023. Payment plans are available. Q: What is the schedule for the training? A: The training takes place over select weekends December 2023 - April 2024. Attendance is mandatory to be eligible to receive your 200 hour teaching certificate. A minimal amount of excused absences in the event of sickness or emergency are allowed, as outlined in our attendance policy. Q: How much time should I expect to spend on homework and self-study outside of the training sessions? A: It's essential to dedicate some time outside of the training sessions for self-study and practice. The amount of time will vary for each individual, but setting aside a few hours each week for reading, reflection, and practicing will help reinforce the material covered in the sessions. Q: What is the teaching methodology used in the Elemental Insights Yoga Teacher Training program? A: Our teaching methodology emphasizes the importance of personal growth, professional development, and connecting your own unique wisdom with the rhythms of the natural world. We believe in yoga as a holistic lifestyle for each individual to experience personally.We will guide you throughout the training on how to use the tools of yoga posture, meditation, and ancient wisdom to create a modern relevant yoga lifestyle that connects with your personal core values.

Yoga Teacher Training Team

Meet Our Compassionate and Experienced Instructors.

Nurture Personal Growth and Enhance Professional Skills:

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Personal Practice and Growth:

Focus on your personal yoga practice, expanding your knowledge of asanas, pranayama, and meditation while nurturing your inner wisdom and self-awareness.

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Professional Development:

Acquire essential skills for a successful yoga teaching career, including effective cueing, sequencing, class management, marketing, and maintaining professional ethics and boundaries.

With our expertly crafted curriculum and experienced staff,
Elemental Insights 200 Hour Yoga Teacher Training will empower you to become a confident, compassionate, and skilled yoga teacher, ready to share your passion with the world.

Lara Alexiou West Wind yoga Teacher and Steamtown Hot Yoga YTT teaching team
E-RYT500 seal from Yoga Alliance Yoga Teacher Training
YAP Lara Alexiou Senior Teacher seal
Yoga Alliance Yoga Teacher Training Seal for YACEP

Dear Friend and Future Yoga Teacher,

​

I am thrilled to welcome you to the Elemental Insights Yoga Teacher Training program, a journey that promises to transform not only your yoga practice but also your perspective on life.

 

As a passionate practitioner and teacher of yoga for over two decades, I've experienced firsthand the profound impact that yoga can have on personal growth, well-being, and self-discovery. It has been my honor to guide countless students and fellow teachers on their yoga journeys, and I'm excited to share my knowledge, experience, and love for yoga with you.

 

This teacher training program is designed to help you connect with your inner wisdom, discover your authentic teaching voice, and develop a deeper understanding of the ancient philosophies that form the foundation of yoga. Together, we'll explore the powerful connections between yoga, Taoism, and the elemental insights that shape our practice and enrich our lives.

 

I am truly honored to walk this path with you, and I can't wait to see the incredible growth and transformation that awaits you in our time together. Let's embark on this life-changing journey, and remember that we are all connected and have so much to learn from one another.

 

With heartfelt gratitude and excitement,

​

Lara Alexiou

Lara Alexiou Head shot

Hear from Past Teacher Training Graduates:

Marlena yoga teacher

Marlena Rumensky
2015 YTT Graduate

"I learned so much about yoga and myself in Lara’s 200 hour teacher training and working with her for the last 6 years at her yoga studio.

 

Lara’s unique teaching style and encouragement has helped me to grow and be more confident not only in my yoga practice but in all aspects of my life.

Learning her meditation techniques has greatly improved my anxiety and also decreased my blood pressure.

 

Lara is an exceptional teacher and person, and these qualities are reflected in the yoga community she created in Scranton and in each individual that has been inspired by her in her classes, workshops and meditations."

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